A Guide to Food Allergies vs. Sensitivities
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization.
Your Guide to Probiotics, Prebiotics, and “Psychobiotics”
Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or prebiotics than any other supplement (1). And there is good reason for this. Not only is gut health becoming recognized as a key pillar of overall physical health, but recent studies point to the influence a healthy gut has on mental health, as well.