Hi, I’m Lauren Minchen.

I became a Registered Dietitian largely because of my love for all things health and wellness. But I don't just love healthy food and exercise. I have really needed them for my own health's sake. I struggled with an eating disorder in middle and high school, only to move through it and discover that I had a form of Multiple Sclerosis in my early 20s.

Understanding how nutrition works and how food impacts the human body revolutionized how I approached my own lifestyle. I hadn't come this far and conquered my eating disorder struggles only to let MS destroy my body. And so my nutrition journey began...

I earned my RD credential and a Masters in Public Health Nutrition from Hunter College and opened my private practice doors shortly thereafter. I've now been working in the nutrition field for over a decade. I love working with clients who are looking for a focused, sustainable lifestyle with food.

My specialties include digestive health, autoimmune conditions, and PCOS. I also love assisting clients with managing special diets, polycystic ovarian syndrome (PCOS), and cardiovascular health. I take a hands-on approach, and I personalize each nutrition and meal plan for effectiveness and sustainability. I believe in real food and what it can do for the body. I encourage and motivate my clients, working closely with them as they make the necessary changes to meet their goals.

What I love most about nutrition is that it is unique to each person. It's customizable. It's not one-size-fits-all. While there are basic concepts that apply to just about everyone (eat your veggies!), nutrition should be personalized to support you in achieving your own invincible, inspired life.

IBS & IBD

Autoimmune Conditions

Food Allergies & Intolerances

Special Diets (Vegan, Paleo & More)

Polycystic Ovarian Syndrome

Aetna

Blue Cross Blue Shield

Cigna

Emblem/GHI

Oxford

United Healthcare

*Please contact your insurance provider to confirm that your plan covers nutrition services*

About The Book

Recover from bariatric surgery with safe slow cooker recipes

Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health.

What sets this slow cooker cookbook apart from the rest:

  • Essential bariatric information - All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet.

  • Easy prep for every meal - Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life.

  • The power of the slow cooker - Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later.


Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.

Testimonials

  • “Finally, a dietician who gets it. I had prior experience with some who didn’t quite understand PCOS and how to deal with it through food and supplementation and I saw some results but eventually plateaued. Lauren takes the time to create a plan that is tailored to you specifically. Really appreciate that she did not push keto or other drastic measures that are popular among influencers because they are not sustainable in the long term. I felt heard, valued, and cared for in our first session as well as in our communication post session, and I look forward to working with her on my health and fitness goals!"

    Danielle K.

  • "Lauren was wonderful. She took many notes while I was talking and asked many questions to help her understand my needs and my current health. She was incredibly supportive in my goals and let me know what was reasonable and helped me understand better why I wasn’t reaching them. She took my medical history into account and gave me a very detailed meal plan to get my heath back in order. She’s answered questions I’ve had via email since my appointment. Since my appointment I’ve been feeling so much better, both physically and mentally. Her plan is working perfectly. I’d highly recommend her to anyone."

    Lauren N.

  • “Likely the best medical experience I have ever had. I have a tricky history with food and I wanted to approach my health and wellness goals with a professional. I have never felt so validated or listened to in a medical setting. Lauren was so warm, knowledgable, and kind. The meal plan she sent me was extremely impressive and can be adjusted for my needs and taste. I can't wait to continue working with her.”

    Emma S.

  • “She was great; listened to my journey, validated my experiences, and understood where I was coming from. She created a plan right away with not only food ideas but exercise supplements and overall healthy advice. Great education on choices and what I’ll need moving forward! Looking forward to see how this journey goes!”

    Mary Kate L.

  • “I highly recommend Lauren if you’re looking for a nutritionist. It was my first time seeing a nutritionist, and I wasn’t sure what to expect. Lauren was patient and an amazing listener, and overall made me feel very supported! She carefully listened and crafted a plan with recipes and supplements based on my health goals. I’ve only been following the plan for about a month but I’ve felt a major improvement in my health."

    Kaya C.