Are you ready to build a nutrition and lifestyle plan that finally works for you? One that empowers you to sustainably reach your goals? Life throws us curveballs, and building an invincible lifestyle requires support, creativity, and empowerment. I’m here to help you with it all.

Featured Contributor

With more than a decade of experience as a Registered Dietitian Nutritionist, it’s my belief that an invincible plan – one that is authentic to you - requires personalized application of nutrition principles.

To help you accomplish this with greater ease, we begin our journey together with a comprehensive assessment. This allows us to set sustainable goals, identify your personal barriers, and create a path to success. From there, I create a focused and personalized nutrition plan for you to guide you toward your goals sustainably. With my support and expertise, my goal is for you to feel understood and empowered to achieve the lifestyle you want.

There are a handful of resources woven throughout my website for you to explore, including educational articles and nutritious recipes. I also invite you to join my email community to receive exclusive tips, support, and accountability on your journey to an invincible lifestyle.

Remember, achieving a genuinely invincible lifestyle truly is possible.

I’m here to support you all the way!

Articles

Articles
Everything You Need to Know About the Gut-Brain Axis
Everything You Need to Know About the Gut-Brain Axis

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

Read More →
A Guide to Food Allergies vs. Sensitivities
A Guide to Food Allergies vs. Sensitivities

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid even the tiniest traces of these foods. In fact, millions of Americans experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require emergency treatment or hospitalization.

Read More →
Experiencing Leaky Gut? Make These Nutrition Changes
Experiencing Leaky Gut? Make These Nutrition Changes

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns.

I’m talking about “leaky gut” or “intestinal permeability”—have you heard of it?

Read More →

Testimonials

  • “I felt heard during the entire appointment. She listened to me as well as shared information during the appointment and left me with a clear and concise plan of action. Great experience!!”

    Lindsey D.

  • “Lauren was wonderful. She listened to my issues, didn't give me stock answers rather answers specific to my situation, she had empathy and 'met me where I was'. I really appreciated her time.”

    Ryan B.

  • “Lauren was super helpful and was able to provide advice on how to reach my goals right away! She is very informed on contemporary brands, diet plans, studies, etc. I immediately started seeing results after the first phone call."

    Josh H.

  • “She was a very considerate, and compassionate listener. I felt that she provided a comfortable amount of recommendations during our conversation and am looking forward to the meal plan she is personalizing for my case."

    Amanda C.

I’m here to support you in building your invincible lifestyle. If you want to be inspired, confident and successful in achieving results, you don’t have to do it alone.

About The Book

Recover from bariatric surgery with safe slow cooker recipes

Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health.

What sets this slow cooker cookbook apart from the rest:

  • Essential bariatric information - All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet.

  • Easy prep for every meal - Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life.

  • The power of the slow cooker - Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later.


Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

~ Thomas Edison